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Physio with Sarah

Musculoskeletal Physiotherapy

At Optimise Movement we offer detailed assessments for disorders of the musculoskeletal system. I provide evidenced based treatments which include manual therapy, soft tissue mobilisation, yoga, pilates and functional strength training.

The Thoracic Ring Approach

The Thoracic Ring Approach is an evidenced based method of assessing and treating the thorax. The thorax is a word used to describe the thoracic spine and ribcage.



Optimise Movement was created to provide a high level of up-to-date, evidenced based musculoskeletal physiotherapy.

A huge importance is placed upon the initial consultation in which we will listen to your story and provide a detailed whole body assessment.

We strive to identify the primary cause of the problem before setting achievable personalised goals and commencing effective treatment.

Treatment at Optimise Movement consists of three major components:

1.    Specific manual therapy and soft tissue techniques targeted at the primary cause of your problem
2.    Effective and functional movement based rehab targeted at achieving your goals
3.    Educating and empowering clients to participate in and take control of their recovery


Physio with Sarah

Providing physiotherapy services 

from three Axis Sports Medicine Specialist sites in Auckland in 2024.

St Johns Clinic. 261 Morrin Road

Wednesday 1.30pm-6pm

Thursday 10am-6pm

Wairua Valley Clinic. 212 Wairua Road

Friday 8.30am-4pm

St. Lukes Clinic. 2 Wagener Place

Tuesday 8.30am-5.30pm

To book an appointment 


Call: 09 521 9846

To ask Sarah a question

Text or Whatsapp 


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